TESTIMONIALS

I was introduced to Roy on March 10, 2014.  Before meeting him, I tried everything to lose weight and nothing worked. I kept gaining more weight and never stuck to any routine. Once I met Roy,  he completely changed my life and told me that it’s not a diet and that I need to change my lifestyle completely to see the result and keep the weight off. It’s been almost 2 years and my weight keeps dropping! Yes, it was VERY hard but as a result I lost over 40 lbs with Roy and I’ve never felt more amazing!
I also have a chronic back problem that he has been able to help me with. Just put your mind to it and you can accomplish anything!

n May 2014 I met Roy at his gym. Words can’t describe how out of shape my body was. Just the idea of working out would make me cry. I was terrified of the hard work and the “sacrifices” I had to commit to. From day one, Roy kept telling me that if I work hard and dedicate myself to the process, there would be nothing I couldn’t achieve.

I lost close to 30 lbs throughout this year. More important than the numbers on the scale was my ability to run, do box jumps, perform a perfect squat, and enjoy every second at the gym. I changed my diet and truly feel good. I said goodbye to the constant and annoying back pain, fatigue, stomach ache and feeling of hopelessness. I am so much stronger mentally and physically than I was a year ago.

​Beyond losing weight and being healthy, I met a coach who invested himself to my process so I can conquer my goals. His gym is amazing!! He built a community that I can now call my second family. Everyone is supportive, loving, and motivating. We are all accountable for one another, just like a family. If you are serious about getting control over your life and need the extra push, Interval Strength and  Conditioning is the place for you.

I was reborn when I first met Roy! Changing my nutrition and working out effected my life in a way that changed everything for very best! Now, my energy levels are in the sky. I feel like I’m in the best shape of my life. Before, I had herniated disc issues and suffered lots of pain, and now my back is stronger than ever and the pain, thank God, is gone!  My ambition to my job, my relationship with my wife is better, my sex life is better, I’m a better father to my kids, I’m happier and most important healthier.

Roy’s personal attention, feedback and great coaching and energy is what made me choose working out with him and has kept me in the amazing gym.When people ask me how long I’m going to work out with Roy, my answer is – FOREVER !!! This is my new lifestyle, this is who I am! Thank you Roy for changing my life!

Interval for me is a family, a place I feel at home. I am part of the Interval family since the days of the Garage, you have spent part of my life! I am waiting for 9:30 am to go to workout! Thank you to my dear coaches Roy, Maytal, and Elad. Without you I would not have succeeded in living a healthy and strong lifestyle. No doubt I changed my life from end to end! You’re the best thing I could wish for! Thank you for being a part of my life.

I was tired of being “sold” gym memberships, when what I wanted was to get fit and healthy. From the moment I started at Interval, I knew I was being offered a path to health and fitness.

Roy pushed me to do things I never thought I could, and prove to me that it was possible!”

It never felt so good to accomplish a goal. My goal was to loose a few pounds the right way. Sounded so simple… everyone called me crazy for wanting that. Even my own trainer told me I didn’t need to loose a pound! But when you truly want something you will do it for yourself and I finally said to myself its about time you are serious with your goals.

I browsed around between trainers, was paying a fortune and saw no results. Not blaming anyone but myself here. Thought the money would be a motivation…apparently not.

I finally came across Roy Abergel and seriously his program changed my life. Literally flipped it around. I was a girl who thought lifting was NOTTTTT for me, I didn’t want to “get big” didn’t want to “look like a man” BLAH BLAH BLAH. Not only did he push me, but he also showed me that pushing yourself is really the key to success. I can truly say with all all all of my heart that it takes 2 to tango and in this case a big part of why I feel/think the way I do today in the fitness/health industry is because of Roy. Not only did he help me reach my goal but he helped me see fitness in another light. Thank you, Roy for always being the best and greatest motivation. Can’t even say I recommend him to everyone because it’s beyond that.

I started training with Roy a year and four months ago This is the first time I practiced in one place for so long. Roy is a very professional trainer. The trained for six months and lost 22 pounds. Training with Roy is fun and the people are very nice and it makes the place very special. I highly recommended it!​

Since I met Roy my life has changed head to toe.
It’s an enormous transformation I went through. I still cant believe I can wear and buy myself clothes size M or even S!!!
Now I can say my life has finally become so much easier. No need to cover or hide anymore.

​It was so hard to find a “before” picture, because I used to hate taking photos back then (hate=understatement).
Now I compromise on the days I used to be fat with lots of lots of photos!!! My “fat days” will never return!

Where do I begin!? I’ve been in the fitness world my whole life so nothing was new to me. However, after the birth of my twin boys, it was a real struggle going back to what I love and even harder to get my body back to what it once upon a time use to be!
I tried it all….personal trainers, gyms, doing my own workouts, running, biking, eating, not eating – you name it -I did it! —nothing was moving- not my spirit nor my body seemed to cooperate with the goals I had.

That’s when my girlfriend convinced me to give Interval a try. I was a little skeptical, but figured what the hell- let’s give it a shot. My journey with Interval (Roy) began about 8 months ago and my life finally started making sense again….My passion to sport came back full force, my eating habits are back on track and most important-I feel robust and finally see the results of all the hard work I put in.

Roy is the kind of trainer that really knows his sh@&t ! He is very knowledgable and has an impressive profile to back it up. He has by far the best energy…he’s tough, funny, extremely motivating and has an eye of an eagle to perfect each movement which will prevent unnecessary injuries (a big plus that other trainers don’t always emphasize on). Our daily workouts are super challenging, fun and always different from the day before. Roy is the type of coach that knows how to push you beyond your limits so when you leave the gym, you feel proud and hungry for more.

I can honestly say I’ve found my niche…it’s been 8 months of daily commitment and I’ve become more addicted to sport than ever before! Besides, I give love and respect to anyone who truly owns the lyrics of my favorite song “Anything you can do I can do better” Because this is our coach….He really can do anything better than you! (Or at least, accepts the challenge lol)

​And that is my inspiration people!
Be determined , get strong, and get your ass in our gym – you will not regret it – I guarantee it!

A few months ago I was having a weight crisis and started searching for help. I kept hearing about a lot of people going to this place called “Interval” and getting great results. So I thought maybe I should go and try it out. The first workout was so much fun! I knew immediately (love at first sight) that this is the kind of workout that I was looking for, and this is the kind of workout that will make me be consistent. The workouts are always different, hard, but fun! And even though they are group workouts, the coaches are very helpful and are able to modify the movements to every person as an individual so you always feel comfortable. 🙂 I got stronger, more fit and lost weight too! Working out became a normal part of my life. I now go and workout on a daily basis with lots of love and pleasure. Thank you for my new fitness family! 🙂

About a year ago, my doctor gave me a wake up call and told me that I was pre-diabetic with high cholesterol and if I didn’t lose weight and get into shape, I could have a heart attack.
I was blessed to hear about Roy from a friend and I decided to try him out. I heard so many amazing things about him and they are all true. Roy instantly took me under his wing and with his expert knowledge, support and guidance; he put me on a health plan to get me back on track to a healthy way of living.

Roy is incredibly knowledgeable, helpful, and truly cares about his clients. He is invested in each of his clients to push them beyond their mental and physical limits so they may realistically achieve their goals and beyond. I cannot thank Roy enough for pushing me when I wanted to give up and giving me the confidence to achieve my goal of living a healthy long life.

I have retaken my blood tests after training with Roy about 6 months. Not only have I lost over 34 pounds, but I am no longer even close to being pre-diabetic or having cholesterol. My doctor was amazed and said that Roy has saved my life.
Thank you Roy, for never giving up on me and always pushing me to do better.

Last year, I celebrated 4th of July in Lake Havasu and went into the lake fully clothed because of the way I looked. There, I met a friend that worked out with Roy and a after seeing her progress, I decided to go to a class when I was in LA.

I have to tell you, I am a family girl, I see nothing but family and work. Up until Roy, there was no me time. But since going to Interval, and over a year later, I gained new family, gained new way of life, gained complements, gained confidence back and also lost a lot of weight, (45lbs and counting!)

​I still have a ways to go, but I must tell you, it’s true! We can give ourselves millions of excuses to avoid a workout, but one meeting with Roy will give you all the energy to come back and try hard. He will teach you how to workout and eat right! I always thank GOD for knowing him and his warm and welcoming family. Try it once and get hooked for life! You will see results!

Growing up, I was always an athlete. The best at every sport I played, always felt strong and unstoppable. After high school, I began to lose the one thing I loved the most about myself, my athleticism. I hadn’t picked up a ball in years, I was in and out of the gym but could never find the passion that I had always had. I began to gain weight, I was never fat, but I was definitely not the person I knew myself as. I was out of shape, wasn’t eating healthy, and definitely didn’t love my body like I always did. It was always the one thing I was most proud of, my body.

I had heard about Roy and his gym Interval for a long time but never had the confidence to go give it a chance. I wasn’t used to not being confident in the gym, or anything that had to do with athleticism. My wedding was coming up and I decided it was time to take care of myself. It was time to give up all the excuses and make a change. I signed up online but never actually went. 2 1/2 months before my wedding, Roy gave me a call, told me to come in that Sunday, and didn’t take no for an answer. WOW, am I happy he made that call. I came in that Sunday and from that day on my life changed!

I began to go to the gym on a daily basis, the passion that I thought I had lost came right back. It has become an addiction, the only addiction I hope I keep my entire life. Roy, and his assistant Alex have changed my life! I didn’t need to lose 20 or 30 pounds, I needed a life change. I needed to love myself again, both inside and out. Roy taught me how to eat healthy, and how to enjoy it. 2 months after starting I had my first wedding dress fitting… When I put my dress on I began to cry… I felt beautiful again. Immediately I sent Roy a before and after photo (he was the only person to see my wedding dress before the wedding).

Long story short, Roy and his team are an inspiration. Every day that I walk into the gym I walk out just a little bit stronger. We have all become a family and consistently push each other to be better and better.

People on the street stop me and ask me which Crossfit gym I work out in, and I proudly say Interval Strength & Conditioning! Roy, I love you, thank you for changing my life!

I had been doing CrossFit for 2 years. I felt strong and I looked strong (bulky) but I wasn’t happy with my body. I already could squat and deadlift and felt quite knowledgeable about what I was doing…but then one morning I decided to leave my CrossFit gym and come to Interval Strength and Conditioning. It was the best choice I’ve ever made! Not only am I much stronger on the movements I already thought I was good at, I can now do pull ups, run faster and lift heavier all under the instruction of the amazing coaches at Interval.

​Even though the classes are in groups, you feel like you have 1 on 1 personal training. Most importantly, Roy and all the coaches care! They care what you eat and how you recover after a workout. They want you to be the best you can be and that is exactly what has happened for me. I became the best version of myself. I have confidence and wear things I never would have dreamed of! Everyone at every fitness level can join this great gym and become part of this amazing fitness community!

It all started when my daughter announced she was getting married. I was 40lb over weight and hysterically freaking out.
My friend was telling me about crossfit and about Roy (Interval), she made jokes about me – especially about the fact that I haven’t worked out in over 20 years. So I decided to take a chance and try it after all.

When I arrived at Interval, I received a nice warm welcome from the staff and the members that were there. Roy is an expert about human physiology, nutrition and diet and the best part about it is that he shares his valuable knowledge as part of his program. As a trainer, he is very aggressive and a perfectionist about perfect form (to prevent injuries). What I liked the most was that no matter how much I complained, doubted myself, thought I could never do any of the movements- Roy kept pushing me to the limits I never knew existed in me!

As part of his program, he provides nutritional menus that builds you to a paleo diet and that changed my life! Following his program and diet, I was shrinking in size, my clothes were getting big on me and I was losing weight just by living a healthy life.

So I too became addicted to this amazing feeling of being alive, feeling every muscle in my body, feeling fully energized throughout the day and from the person who did not like the gym, I truly was waiting for the mornings to get back to the gym and see what was the workout of the day.

8 months later and 44lb lighter, I proudly walked my daughter down the aisle constantly receiving compliments on my big life transformation.

So my dear Roy and his amazing staff (Alex & Maytal) thank you! Thank you for not giving up on me, for pushing me to limits I never believed I had, supporting me, motivating and helping me every step of the way- I could have never done it without you! Keep changing lives! I love you all and beyond grateful!

I would like to thank my wife for introducing me to Interval Strength and Conditioning Family. Thanks to them, I stopped smoking and I feel 10 times better.
​
All thanks to the amazing crew Roy, Alex, and Maytal for not giving up and always setting new goals you guys are the best. Never stop pushing!

I started to work out 🏋 with Roy 4 months ago, I was 203lbs. When I started, my wife pushed me to come and check out Roy’s gym. And after just the first time, I got addicted. Today, just 4 months later, my new weight is 177lbs.

I got rid off all the fat and gained muscle  and confidence. Roy did a nutrition class that taught us what to eat and what to avoid eating. He is very knowledgeable and always there to help with any questions that you have.

Roy’s classes are always different and the coaching staff is always there to correct you. They show you the right way to lift weights and do the exercises correctly so you get max results.”

Every group class feels like a private class. Thanks Alex, Maytal and Roy. I loves your gym very recommended to everyone!

The amazing journey of my life transformation by the phenomenal Roy Abergel:

For many years I have tried different diets , different diet pills, different personal trainers..so many different ways to lose weight on a consistent bases but nothing worked. I lost 5 pounds just to gain back 10 pounds a couple of months later. I literally lost hope. I met Roy and that is when my transformation began. Roy taught me about nutrition and introduced me to the Paleo diet which helped me eat right and lose weight and keep it off. I lost over 40 pounds in about 5 months and dropped from size 42 to 36 thanks to Roy’s training program.

​I found myself so inspired that I can’t even miss one class. Roy believed in me and never stopped pushing me until I reached my goals. He made me a new person! My life truly changed for the best after I met Roy, he is truly an incredible human being and by far the best trainer I have ever worked with. I can continue talking about Roy’s program and the transformation I had in my life but it won’t do it justice, because one session with Roy is worth more then 1000 words.

Before I started Interval, I thought losing weight and getting in shape was near impossible. I have to say…I was wrong. Not only did I lose 40 pounds, I changed my lifestyle. I feel like a new person and it feels amazing. Interval made me feel like I belonged to a family. Working out was fun and something I looked forward to. Thank you Interval family and Roy for getting me to where I am today. I could have never done it without you!

I never liked to exercise, never loved to do sports until I started workouts at interval. Going to the gym with a new workout every day, that’s what got me to be hungry for more. Working out with trainers that not only teach you the movement by making sure you do it the right way, but also to get you stronger and prevent injuries. There is no competition, everyone is working out at their own level and gets full support from the trainers.

Interval is not just the gym, they teach you a way of life, to eat healthier, get stronger so you feel and look the better!

It all started a year ago for me, I never liked working out but once I joined the Interval family it became part of my life!
I’m grateful for everything, the support the motivation and paleo!!!! Thank you all.

A year ago, I signed up to the Interval family after my dear friend Netta pushed me in to it. Since then, I’m blessing her every day!
My life has changed, I lost a lot of weight, I’m in the best shape of my life (still getting there) and the most important thing, I’m healthy (and happy!).

I learned not to be afraid, start by trying first, all thanks to the great challenging workouts.Interval is more than just a gym, it’s a loving, caring and motivating family and community.
Thank you Roy, Maytal and Alex and all of my fit family for your support along the way.

A perfect place to get into the best shape of your life, while having fun doing it. After working out at one of the leading Crossfit boxes in the past, I’m even more appreciative how good this place really is!!

Roy’s passion is contiguous, it will bring out the best version of yourself, while leaving behind old excuse patterns.

I highly recommend this place to any level – newbies to advanced- the professional dream team of trainers will be there to support and take you to the next level.

I’ve lost over 30lb , and it feels amazing”  On July 2014, I first started working out at Interval.  Before I started working out with Roy I tried every diet, and signed up to every gym to lose weight. Once I met Roy, he completely changed my life. I have lost over 30lb and I just feel amazing with my self today. Thank you for being my inspiration for changing my lifestyle.

Since I joined Interval my life has change tremendously.
I created goals for my self and thanks to Interval I was able to reach them, building up my strength and accomplishing obstacles each day.

Before Interval, majority of the workouts I would have never thought possible. But thanks to the support of all the Interval crew, I am able to wake up for a six am class and reach my fullest potential.

It makes me very happy and energetic every day I go.
I recommend it for people who want to reach their goals and make their life better and healthier.

I want to start off by saying thank you to all my coaches and all the wonderful people at the gym I now call friends. Thank you for all your support during this transition. Not only will I never go back to how I used to be, but I will only push to make myself stronger and healthier. Maytal, you were there for me since day one and I will never forget to keep my elbows up thanks to you lol. Roy you taught me to keep pushing to my limits. Alexandra you are an inspiration. Love my gym family and thank you guys for everything!

I started at Interval Strength and Conditioning about 2 years ago and never felt better. Roy, Alex, and Maytal are amazing coaches who are always by my side watching my movements and a great motivation! I attend the 8:30am class and we are all one big family! I have never had so much energy and enjoy working out. Interval is like nothing else. I definitely recommended giving Interval a try! Thank you Interval for changing my life.

After two serious injuries, I was searching for a trainer that could could help me recover, and that could help me gain my muscle mass back.

After 20 sessions I feel stronger , better and not afraid to lift anymore. Roy helped me to overcome my physical obstacles and the mental as well (after a two years of pain the mental side is a challenge as well). Roy is an outstanding professional, passionate  and super devoted.
​
If you’re looking for an amazing trainer and an awesome place to have great workouts that’s definitely the place for you.

My experience with Roy has been nothing but amazing. Roy has pushed me and motivated me. My journey has started about 8 months ago and going strong. It’s so amazing finishing my day with a workout with people around me that are pushing to their limits. Roy’s gym has become a second home and my second family. I’m looking forward to continuing my journey with all the trainers there. Big thank you to Roy Abergel and the rest of the coaches for introducing me to limits I never believed I could reach before.

On December first, I decided it’s about time to make a change in my life. So I found Roy Abergel and started a 6am class! I will never forget the first workout with Alex, I couldn’t finish 200 meters warm up run! Today, over 6 months later and 40lb weight loss, I think it’s a good time to say thank you for the personal treatment and the hard work from every trainer at Interval. Roy, Maytal, Alex, Tali, and Rayen! You guys are the best. You completely changed my mindset, body, nutrition, and life! Thank you!!!

I joined the Interval family two times. The first time I wasn’t ready. The second time I joined for life. I finally understood what Roy, Maytal & all of his amazing team were explaining to me all along: when I’m ready, they were ready to help me achieve a healthier lifestyle, but it’s my decision, not theirs.

So far, I’m about 33lbs lighter from the first time I joined & I’m working on more. This time around, I feel more & more fit and keep coming back as much as I can. Thank you Roy, Maytal & wonderful staff for always pushing me forward & showing me the right way to exercise & live healthy. Love you all. 😘